Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
Strength:
Dead Hang from Bar 5 Sets of 30 – 45 Seconds (advanced add weight)
Turkish Get Ups 5 Sets of 2 Reps each arm (build in load)
WOD
50-40-30-20-10
SA DB Snatch (35/50)
Box Jumps or Step Ups
Strength:
Dead Hang from Bar 5 Sets of 30 – 45 Seconds (advanced add weight)
Turkish Get Ups 5 Sets of 2 Reps each arm (build in load)
WOD
50-40-30-20-10
SA DB Snatch (35/50)
Box Jumps or Step Ups
Strength:
Dead Hang from Bar 5 Sets of 30 – 45 Seconds (advanced add weight)
Turkish Get Ups 5 Sets of 2 Reps each arm (build in load)
WOD
50-40-30-20-10
SA DB Snatch (35/50)
Box Jumps or Step Ups