Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength:
Hang Power Clean + Push Jerk = 5 Sets of 3 HPC + 1 PJ build in weight
4 SETS OF:
3:00 AMRAP
20 Double Dumbbell Box Step Ups (2×35/20) (20” – all athletes)
Max Strict Handstand Push Ups in remaining time
-rest 1 minute between sets-
3:00 AMRAP
20 Double Dumbbell Box Step Ups (2×35/20) (20” – all athletes)
Max Strict Handstand Push Ups in remaining time
-rest 1 minute between sets-
Strength:
Hang Power Clean + Push Jerk = 5 Sets of 3 HPC + 1 PJ build in weight
4 SETS OF:
3:00 AMRAP
20 Double Dumbbell Box Step Ups (2×35/20) (20” – all athletes)
Max Strict Handstand Push Ups in remaining time
-rest 1 minute between sets-
3:00 AMRAP
20 Double Dumbbell Box Step Ups (2×35/20) (20” – all athletes)
Max Strict Handstand Push Ups in remaining time
-rest 1 minute between sets-
Strength:
Hang Power Clean + Push Jerk = 5 Sets of 3 HPC + 1 PJ build in weight
4 SETS OF:
3:00 AMRAP
20 Double Dumbbell Box Step Ups (2×35/20) (20” – all athletes)
Max Strict Handstand Push Ups in remaining time
-rest 1 minute between sets-
3:00 AMRAP
20 Double Dumbbell Box Step Ups (2×35/20) (20” – all athletes)
Max Strict Handstand Push Ups in remaining time
-rest 1 minute between sets-