Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
STRENGTH
Push Press 5 Sets of 3 Reps (build in load)
WOD: For Time
200 Meter Run
100 Double Unders (200 Singles)
100 Meter Run
30 Sit Ups
100 Meter Run
20 Push Ups
100 Meter Run
10 Pull Ups
100 Meter Run
5 Wall Walks
100 Meter Run
10 Pull Ups
100 Meter Run
20 Push Ups
100 Meter Run
30 Sit Ups
100 Meter Run
100 Double Unders
200 Meter Run
STRENGTH
Push Press 5 Sets of 3 Reps (build in load)
WOD: For Time
200 Meter Run
100 Double Unders (200 Singles)
100 Meter Run
30 Sit Ups
100 Meter Run
20 Push Ups
100 Meter Run
10 Pull Ups
100 Meter Run
5 Wall Walks
100 Meter Run
10 Pull Ups
100 Meter Run
20 Push Ups
100 Meter Run
30 Sit Ups
100 Meter Run
100 Double Unders
200 Meter Run
STRENGTH
Push Press 5 Sets of 3 Reps (build in load)
WOD: For Time
200 Meter Run
100 Double Unders (200 Singles)
100 Meter Run
30 Sit Ups
100 Meter Run
20 Push Ups
100 Meter Run
10 Pull Ups
100 Meter Run
5 Wall Walks
100 Meter Run
10 Pull Ups
100 Meter Run
20 Push Ups
100 Meter Run
30 Sit Ups
100 Meter Run
100 Double Unders
200 Meter Run