Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
START CLASS WITH ROPE CLIMB PROGRESSIONS
then
10:00
Rope Climb Practice
-OR-
5 sets (New set every 2:00)
3 Rope Climbs
10:00
Rope Climb Practice
-OR-
5 sets (New set every 2:00)
3 Rope Climbs
WOD
100-75-50
Double Unders
150-100-50ft
Single Arm Overhead Dumbbell Lunge (50/35)
25 GHD’s (Or Stick Sit Ups) after each set of lunges
100-75-50
Double Unders
150-100-50ft
Single Arm Overhead Dumbbell Lunge (50/35)
25 GHD’s (Or Stick Sit Ups) after each set of lunges
START CLASS WITH ROPE CLIMB PROGRESSIONS
then
10:00
Rope Climb Practice
-OR-
5 sets (New set every 2:00)
3 Rope Climbs
10:00
Rope Climb Practice
-OR-
5 sets (New set every 2:00)
3 Rope Climbs
WOD
100-75-50
Double Unders
150-100-50ft
Single Arm Overhead Dumbbell Lunge (50/35)
25 GHD’s (Or Stick Sit Ups) after each set of lunges
100-75-50
Double Unders
150-100-50ft
Single Arm Overhead Dumbbell Lunge (50/35)
25 GHD’s (Or Stick Sit Ups) after each set of lunges
START CLASS WITH ROPE CLIMB PROGRESSIONS
then
10:00
Rope Climb Practice
-OR-
5 sets (New set every 2:00)
3 Rope Climbs
10:00
Rope Climb Practice
-OR-
5 sets (New set every 2:00)
3 Rope Climbs
WOD
100-75-50
Double Unders
150-100-50ft
Single Arm Overhead Dumbbell Lunge (50/35)
25 GHD’s (Or Stick Sit Ups) after each set of lunges
100-75-50
Double Unders
150-100-50ft
Single Arm Overhead Dumbbell Lunge (50/35)
25 GHD’s (Or Stick Sit Ups) after each set of lunges