Tuesday WOD 4/2/24

by kjones | Apr 1, 2024 | Workout of the Day |

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am

Fitness

STRENGTH
Deadlift – Time to find the 1 Rep Max

WOD

3 Rounds

15 Power Cleans (185/135)

400m run

Aim

STRENGTH
Deadlift – Time to find the 1 Rep Max

WOD

3 Rounds

15 Power Cleans (185/135)

400m run

Sport

STRENGTH
Deadlift – Time to find the 1 Rep Max

WOD

3 Rounds

15 Power Cleans (185/135)

400m run

CFOIB Kids