Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
Turkish Get Ups: Practice without weight and then work up in weight if you can.
5 Sets of 3 Reps on each side!
[Teams of 2]
AMRAP 25:
15/12 Calorie Row
15 Wall Balls (20/14) (14/10)
*Partners switch after completing a full round
[Teams of 2]
AMRAP 25:
15/12 Calorie Row
15 Wall Balls (20/14) (14/10)
*Partners switch after completing a full round
[Teams of 2]
AMRAP 25:
15/12 Calorie Row
15 Wall Balls (20/14) (14/10)
*Partners switch after completing a full round