Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
PREP
Prep for workout.
WOD
5 Rounds
10 CAL Row or Bike
10 T2B
10 DB Bench Press
Two Full Snatch – Heavy
PREP
Prep for workout.
WOD
5 Rounds
10 CAL Row or Bike
10 T2B
10 DB Bench Press
Two Full Snatch – Heavy
PREP
Prep for workout.
WOD
5 Rounds
10 CAL Row or Bike
10 T2B
10 DB Bench Press
Two Full Snatch – Heavy