Tuesday Schedule: 6am WOD, 8am WOD, 9am Open Gym, 530pm WOD
STRENGTH:
Bench Press Set 5 Sets of 3 Reps build in load)
Dips 5 Sets of 10 Reps
WOD:
2 Rounds for Time:
400 Meter Run
100 Meter Farmer Carry (53s/35s)
400 Meter Run
100 Meter Front Rack Carry (53s/35s)
400 Meter Run
100 Meter Overhead Carry (50 down with Rt Arm / 50 Back with Left Arm) (53/35) – Note only 1 KB for this one.
STRENGTH:
Bench Press Set 5 Sets of 3 Reps build in load)
Dips 5 Sets of 10 Reps
WOD:
2 Rounds for Time:
400 Meter Run
100 Meter Farmer Carry (53s/35s)
400 Meter Run
100 Meter Front Rack Carry (53s/35s)
400 Meter Run
100 Meter Overhead Carry (50 down with Rt Arm / 50 Back with Left Arm) (53/35) – Note only 1 KB for this one.
STRENGTH:
Bench Press Set 5 Sets of 3 Reps build in load)
Dips 5 Sets of 10 Reps
WOD:
2 Rounds for Time:
400 Meter Run
100 Meter Farmer Carry (53s/35s)
400 Meter Run
100 Meter Front Rack Carry (53s/35s)
400 Meter Run
100 Meter Overhead Carry (50 down with Rt Arm / 50 Back with Left Arm) (53/35) – Note only 1 KB for this one.