Tuesday WOD 4/4/23

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am

Fitness

STRENGTH x 2
1.Snatch 3×3 65-75% of 1RM
2.Snatch Grip DL 3×3 90%% of 1RM

*Rest as needed

WOD
3 Rounds
30 Dumbbell Front Squats (35s/25s)
20 Toes to Bar
10 Burpees over Dumbbell

Aim

STRENGTH x 2
1.Snatch 3×3 65-75% of 1RM
2.Snatch Grip DL 3×3 90%% of 1RM

*Rest as needed

WOD
3 Rounds
30 Dumbbell Front Squats (35s/25s)
20 Toes to Bar
10 Burpees over Dumbbell

Sport

STRENGTH x 2
1.Snatch 3×3 65-75% of 1RM
2.Snatch Grip DL 3×3 90%% of 1RM

*Rest as needed

WOD
3 Rounds
30 Dumbbell Front Squats (35s/25s)
20 Toes to Bar
10 Burpees over Dumbbell

CFOIB Kids