Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
Strength / Hypertrophy
A. Romanian Deadlift
4 x 12
B. Hip Thrusts
4 x 15
C. DB Step-Ups
3 x 12/leg
D. Farmer Carry
4 x 40m
Metcon – 9 Min AMRAP
15 KB Swings
12 Reverse Lunges
200m Run
Moderate pace.
Strength / Hypertrophy
A. Romanian Deadlift
4 x 12
B. Hip Thrusts
4 x 15
C. DB Step-Ups
3 x 12/leg
D. Farmer Carry
4 x 40m
Metcon – 9 Min AMRAP
15 KB Swings
12 Reverse Lunges
200m Run
Moderate pace.
Strength / Hypertrophy
A. Romanian Deadlift
4 x 12
B. Hip Thrusts
4 x 15
C. DB Step-Ups
3 x 12/leg
D. Farmer Carry
4 x 40m
Metcon – 9 Min AMRAP
15 KB Swings
12 Reverse Lunges
200m Run
Moderate pace.