Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
Strength:
Dumbbell Complex
5 Sets Rest 90 Seconds between Sets
10 Double DB Deadlifts + 8 Double DB Hang Power Cleans + 6 Push Press
WOD
For Time: 24.1
21 DB Snatches (arm 1) (50/35)
21 Lateral Burpees over DB
21 DB Snatches (arm 2)
21 Lateral Burpees over DB
15 DB Snatches (arm 1)
15 Lateral Burpees over DB
15 DB Snatches (arm 2)
15 Lateral Burpees over DB
9 DB Snatches (arm 1)
9 Lateral Burpees over DB
9 DB Snatches (arm 2)
9 Lateral Burpees over DB
9 Lateral Burpees over DB
Strength:
Dumbbell Complex
5 Sets Rest 90 Seconds between Sets
10 Double DB Deadlifts + 8 Double DB Hang Power Cleans + 6 Push Press
WOD
For Time: 24.1
21 DB Snatches (arm 1) (50/35)
21 Lateral Burpees over DB
21 DB Snatches (arm 2)
21 Lateral Burpees over DB
15 DB Snatches (arm 1)
15 Lateral Burpees over DB
15 DB Snatches (arm 2)
15 Lateral Burpees over DB
9 DB Snatches (arm 1)
9 Lateral Burpees over DB
9 DB Snatches (arm 2)
9 Lateral Burpees over DB
9 Lateral Burpees over DB
Strength:
Dumbbell Complex
5 Sets Rest 90 Seconds between Sets
10 Double DB Deadlifts + 8 Double DB Hang Power Cleans + 6 Push Press
WOD
For Time: 24.1
21 DB Snatches (arm 1) (50/35)
21 Lateral Burpees over DB
21 DB Snatches (arm 2)
21 Lateral Burpees over DB
15 DB Snatches (arm 1)
15 Lateral Burpees over DB
15 DB Snatches (arm 2)
15 Lateral Burpees over DB
9 DB Snatches (arm 1)
9 Lateral Burpees over DB
9 DB Snatches (arm 2)
9 Lateral Burpees over DB
9 Lateral Burpees over DB