(910) 612-2203

Tuesday WOD 5/12/26

by | May 11, 2026 | Workout of the Day |

Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD

Intervals

  • 6 x 400m (faster pace) (1:1)
  • Deadlifts 5 Sets of 8 Reps @ 60-70% of 1RM (rest 90 sec between)

Intervals

  • 6 x 400m (faster pace) (1:1)
  • Deadlifts 5 Sets of 8 Reps @ 60-70% of 1RM (rest 90 sec between)

Intervals

  • 6 x 400m (faster pace) (1:1)
  • Deadlifts 5 Sets of 8 Reps @ 60-70% of 1RM (rest 90 sec between)