Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
STRENGTH
Push Press 5 Sets of 3 Reps Build In Load
(compare to last Monday)
WOD
For Time:
6 Minute Hang Hold (cumulative)
Each time you drop from the bar you perform
800 Meter Run
20 Push Ups
STRENGTH
Push Press 5 Sets of 3 Reps Build In Load
(compare to last Monday)
WOD
For Time:
6 Minute Hang Hold (cumulative)
Each time you drop from the bar you perform
800 Meter Run
20 Push Ups
STRENGTH
Push Press 5 Sets of 3 Reps Build In Load
(compare to last Monday)
WOD
For Time:
6 Minute Hang Hold (cumulative)
Each time you drop from the bar you perform
800 Meter Run
20 Push Ups