Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength:
Power Clean 5-3-1
Every 1:00 (5:00) 5 Power Cleans (50-55%)(Singles)
-rest 1:00-
Every 1:00 (5:00) 3 Power Cleans (60-65%)(Singles)
-rest 1:00-
Every 30 seconds (5:00) 1 Power Cleans (70-75%)
Metcon:
AMRAP 15
3-6-9-12-15…etc
Power Cleans (115/85)
Row Calories
Push Jerks
Row Calories
Strength:
Power Clean 5-3-1
Every 1:00 (5:00) 5 Power Cleans (50-55%)(Singles)
-rest 1:00-
Every 1:00 (5:00) 3 Power Cleans (60-65%)(Singles)
-rest 1:00-
Every 30 seconds (5:00) 1 Power Cleans (70-75%)
Metcon:
AMRAP 15
3-6-9-12-15…etc
Power Cleans (115/85)
Row Calories
Push Jerks
Row Calories
Strength:
Power Clean 5-3-1
Every 1:00 (5:00) 5 Power Cleans (50-55%)(Singles)
-rest 1:00-
Every 1:00 (5:00) 3 Power Cleans (60-65%)(Singles)
-rest 1:00-
Every 30 seconds (5:00) 1 Power Cleans (70-75%)
Metcon:
AMRAP 15
3-6-9-12-15…etc
Power Cleans (115/85)
Row Calories
Push Jerks
Row Calories