Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
Lower + Engine
- 4 sets:
- 15 weighted step ups
- 20 wallballs
- Then: 5 x 400m moderate pace (rest 1:1)
Lower + Engine
- 4 sets:
- 15 weighted step ups
- 20 wallballs
- Then: 5 x 400m moderate pace (rest 1:1)
Lower + Engine
- 4 sets:
- 15 weighted step ups
- 20 wallballs
- Then: 5 x 400m moderate pace (rest 1:1)