Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
STRENGTH
Dead Hang Max Hold for 1 Minute / Rest 1 Minute (4 Sets)
Wall Sits Max Hold for 1 Minute / Rest 1 Minute (4 Sets)
WOD
Run 200 Meters
3 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
Run 200 Meters
3 Rounds of:
15 Box Jumps
10 Med Ball Cleans
5 Burpees
Run 200 Meters
STRENGTH
Dead Hang Max Hold for 1 Minute / Rest 1 Minute (4 Sets)
Wall Sits Max Hold for 1 Minute / Rest 1 Minute (4 Sets)
WOD
Run 200 Meters
3 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
Run 200 Meters
3 Rounds of:
15 Box Jumps
10 Med Ball Cleans
5 Burpees
Run 200 Meters
STRENGTH
Dead Hang Max Hold for 1 Minute / Rest 1 Minute (4 Sets)
Wall Sits Max Hold for 1 Minute / Rest 1 Minute (4 Sets)
WOD
Run 200 Meters
3 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
Run 200 Meters
3 Rounds of:
15 Box Jumps
10 Med Ball Cleans
5 Burpees
Run 200 Meters