Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
STRENGTH5 Sets Clean Deadlift + Power Clean + Squat Clean
1 @ 60-65% 1 RM Clean
1 @ 68-70% 1 RM Clean
1 @ 73-75% 1 RM Clean
1 @ 78-80% 1 RM Clean
1 @ 83-85% 1 RM Clean
WOD
3 sets
15 Shuttle Runs
10 Power Cleans (135/95)
200m Double DB Farmers Carry (HEAVY) every time you break perform 10 DB Push-Ups
STRENGTH5 Sets Clean Deadlift + Power Clean + Squat Clean
1 @ 60-65% 1 RM Clean
1 @ 68-70% 1 RM Clean
1 @ 73-75% 1 RM Clean
1 @ 78-80% 1 RM Clean
1 @ 83-85% 1 RM Clean
WOD
3 sets
15 Shuttle Runs
10 Power Cleans (135/95)
200m Double DB Farmers Carry (HEAVY) every time you break perform 10 DB Push-Ups
STRENGTH5 Sets Clean Deadlift + Power Clean + Squat Clean
1 @ 60-65% 1 RM Clean
1 @ 68-70% 1 RM Clean
1 @ 73-75% 1 RM Clean
1 @ 78-80% 1 RM Clean
1 @ 83-85% 1 RM Clean
WOD
3 sets
15 Shuttle Runs
10 Power Cleans (135/95)
200m Double DB Farmers Carry (HEAVY) every time you break perform 10 DB Push-Ups