Tuesday WOD 6/13/23

by kjones | Jun 12, 2023 | Workout of the Day |

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am – Tabata Tuesday 9am

Fitness

STRENGTH

Push Press 3 Sets.
Set 1: 5 reps at 75%
Set 2: 3 reps at 85%
Set 3: Max reps at 95% (shoot for more than 1)
METCON
15min. to get as far as possible…
10 Pull-Ups
200m Run
10 Pull-Ups
30 Double Unders
200m Run
10 Pull-Ups
40 KB Swings
30 Double Unders
200m Run
10 Pull-Ups
50 Push-Ups
40 KB Swings
30 Double Unders
200m Run
10 Pull-Ups

Aim

STRENGTH

Push Press 3 Sets.
Set 1: 5 reps at 75%
Set 2: 3 reps at 85%
Set 3: Max reps at 95% (shoot for more than 1)
METCON
15min. to get as far as possible…
10 Pull-Ups
200m Run
10 Pull-Ups
30 Double Unders
200m Run
10 Pull-Ups
40 KB Swings
30 Double Unders
200m Run
10 Pull-Ups
50 Push-Ups
40 KB Swings
30 Double Unders
200m Run
10 Pull-Ups

Sport

STRENGTH

Push Press 3 Sets.
Set 1: 5 reps at 75%
Set 2: 3 reps at 85%
Set 3: Max reps at 95% (shoot for more than 1)
METCON
15min. to get as far as possible…
10 Pull-Ups
200m Run
10 Pull-Ups
30 Double Unders
200m Run
10 Pull-Ups
40 KB Swings
30 Double Unders
200m Run
10 Pull-Ups
50 Push-Ups
40 KB Swings
30 Double Unders
200m Run
10 Pull-Ups

CFOIB Kids