Cheers to OUR FIREBALL SANDY! We will miss you while you are away!
Hurry Home!
Tuesday Schedule: 6am WOD, 8am WOD, 9am Open Gym, 530pm WOD
STRENGTH
Farmer Carry Holds 1 Minute On / 30 Secs Off x 5
Handstand Hold 30 Sec On / 1 Minute Off x 5
WOD FOR TIME:
50 Double Unders
15 Burpees
50 Air Squats
40 Double Unders
15 Burpees
40 Air Squats
30 Double Unders
15 Burpees
30 Air Squats
20 Double Unders
15 Burpees
20 Air Squats
10 Double Unders
15 Burpees
10 Air Squats
STRENGTH
Farmer Carry Holds 1 Minute On / 30 Secs Off x 5
Handstand Hold 30 Sec On / 1 Minute Off x 5
WOD FOR TIME:
50 Double Unders
15 Burpees
50 Air Squats
40 Double Unders
15 Burpees
40 Air Squats
30 Double Unders
15 Burpees
30 Air Squats
20 Double Unders
15 Burpees
20 Air Squats
10 Double Unders
15 Burpees
10 Air Squats
STRENGTH
Farmer Carry Holds 1 Minute On / 30 Secs Off x 5
Handstand Hold 30 Sec On / 1 Minute Off x 5
WOD FOR TIME:
50 Double Unders
15 Burpees
50 Air Squats
40 Double Unders
15 Burpees
40 Air Squats
30 Double Unders
15 Burpees
30 Air Squats
20 Double Unders
15 Burpees
20 Air Squats
10 Double Unders
15 Burpees
10 Air Squats