Tuesday WOD 6/27/23

Push Press 3 Sets.
Set 1: 5 reps at 80%
Set 2: 3 reps at 85%
Set 3: Max reps at 95% (shoot for more than 1)
METCON
3 min. to get as far as possible…
5-10-15-20-25
Toes-To-Bar
10-20-30-40-50
Wall Balls (20/14lb.)
20-40-60-80-100
Double Unders
Rest 1 Minute,

THEN;
6min. to get as far as possible…
(Same workout. Start back at the beginning)
Rest 2 Minutes,

THEN;

9min. to get as far as possible…
(Same workout. Start back at the beginning)

Push Press 3 Sets.
Set 1: 5 reps at 80%
Set 2: 3 reps at 85%
Set 3: Max reps at 95% (shoot for more than 1)
METCON
3 min. to get as far as possible…
5-10-15-20-25
Toes-To-Bar
10-20-30-40-50
Wall Balls (20/14lb.)
20-40-60-80-100
Double Unders
Rest 1 Minute,

THEN;
6min. to get as far as possible…
(Same workout. Start back at the beginning)
Rest 2 Minutes,

THEN;

9min. to get as far as possible…
(Same workout. Start back at the beginning)

Push Press 3 Sets.
Set 1: 5 reps at 80%
Set 2: 3 reps at 85%
Set 3: Max reps at 95% (shoot for more than 1)
METCON
3 min. to get as far as possible…
5-10-15-20-25
Toes-To-Bar
10-20-30-40-50
Wall Balls (20/14lb.)
20-40-60-80-100
Double Unders
Rest 1 Minute,

THEN;
6min. to get as far as possible…
(Same workout. Start back at the beginning)
Rest 2 Minutes,

THEN;

9min. to get as far as possible…
(Same workout. Start back at the beginning)