Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
4 Sets unbroken HSPU
WOD
(Each piece needs to be fast)
3 sets
10 Burpee Pull Ups
500m Row
-rest 2:00-
12 Toes to Bar
500m Row
-rest 2:00-
4 Burpee Box Jump Overs (30/24)
500m Row
-rest 4:00 b/t sets-
(Each piece needs to be fast)
3 sets
10 Burpee Pull Ups
500m Row
-rest 2:00-
12 Toes to Bar
500m Row
-rest 2:00-
4 Burpee Box Jump Overs (30/24)
500m Row
-rest 4:00 b/t sets-
STRENGTH
4 Sets unbroken HSPU
WOD
(Each piece needs to be fast)
3 sets
10 Burpee Pull Ups
500m Row
-rest 2:00-
12 Toes to Bar
500m Row
-rest 2:00-
4 Burpee Box Jump Overs (30/24)
500m Row
-rest 4:00 b/t sets-
(Each piece needs to be fast)
3 sets
10 Burpee Pull Ups
500m Row
-rest 2:00-
12 Toes to Bar
500m Row
-rest 2:00-
4 Burpee Box Jump Overs (30/24)
500m Row
-rest 4:00 b/t sets-
STRENGTH
4 Sets unbroken HSPU
WOD
(Each piece needs to be fast)
3 sets
10 Burpee Pull Ups
500m Row
-rest 2:00-
12 Toes to Bar
500m Row
-rest 2:00-
4 Burpee Box Jump Overs (30/24)
500m Row
-rest 4:00 b/t sets-
(Each piece needs to be fast)
3 sets
10 Burpee Pull Ups
500m Row
-rest 2:00-
12 Toes to Bar
500m Row
-rest 2:00-
4 Burpee Box Jump Overs (30/24)
500m Row
-rest 4:00 b/t sets-