Tuesday Schedule; 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
STRENGTH
Hangs from the Bar – Accumulate 5 Minutes hanging – Every time you drop Run 200 Meters
Wall Sits – Accumulate 5 Minutes holding – Every time you drop do 5 Burpees
WOD “MARATHON”
2 Rounds:
400 Meter Run
26 Hand Release Push Ups
400 Meter Run
26 KBS
400 Meter Run
26 Double DB Deadlifts
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps
STRENGTH
Hangs from the Bar – Accumulate 5 Minutes hanging – Every time you drop Run 200 Meters
Wall Sits – Accumulate 5 Minutes holding – Every time you drop do 5 Burpees
WOD “MARATHON”
2 Rounds:
400 Meter Run
26 Hand Release Push Ups
400 Meter Run
26 KBS
400 Meter Run
26 Double DB Deadlifts
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps
STRENGTH
Hangs from the Bar – Accumulate 5 Minutes hanging – Every time you drop Run 200 Meters
Wall Sits – Accumulate 5 Minutes holding – Every time you drop do 5 Burpees
WOD “MARATHON”
2 Rounds:
400 Meter Run
26 Hand Release Push Ups
400 Meter Run
26 KBS
400 Meter Run
26 Double DB Deadlifts
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps