Wednesday Schedule: 6am/8am/9am/530pm – Open Gym 9am/530pm
KIDS CAMP 9-12
METCON (For Time)
10 Deadlifts (185/135lbs.)
20 Cals of choice
10 Deadlifts
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
60 Sit-Ups
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
METCON (For Time)
10 Deadlifts (185/135lbs.)
20 Cals of choice
10 Deadlifts
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
60 Sit-Ups
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
METCON (For Time)
10 Deadlifts (185/135lbs.)
20 Cals of choice
10 Deadlifts
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
60 Sit-Ups
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)