Tuesday Schedule: 6am/8am/530pm WOD – Tabata Tuesday at 7am – Open Gym 9am/530pm
Kids Camp 9-12
STRENGTH
1. Back Rack lunge: 3×6
METCON (For Time)
Every 3 min. x 6 Rounds:
10 Cal Row
10 American KB Swings (70/53lb.)
10 Wall Balls (20/14lb.)
10 Toes-To-Bar
RX+ is adding 1 rep each round to each movement. So round 2 would be 11 of everything… Then
12… And so on…
STRENGTH
1. Back Rack lunge: 3×6
METCON (For Time)
Every 3 min. x 6 Rounds:
10 Cal Row
10 American KB Swings (70/53lb.)
10 Wall Balls (20/14lb.)
10 Toes-To-Bar
RX+ is adding 1 rep each round to each movement. So round 2 would be 11 of everything… Then
12… And so on…
STRENGTH
1. Back Rack lunge: 3×6
METCON (For Time)
Every 3 min. x 6 Rounds:
10 Cal Row
10 American KB Swings (70/53lb.)
10 Wall Balls (20/14lb.)
10 Toes-To-Bar
RX+ is adding 1 rep each round to each movement. So round 2 would be 11 of everything… Then
12… And so on…