Coach Taylor
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“Ham and Cheese”
For Time:
Buy-In: 1 Mile Run
10-9-8-7-6-5-4-3-2-1:
Dumbbell Thrusters
Burpees
Cash-Out: 1 Mile Run
“Ham and Cheese”
For Time:
Buy-In: 1 Mile Run
10-9-8-7-6-5-4-3-2-1:
Thrusters (45/65)
Burpees
Cash-Out: 1 Mile Run
“Ham and Cheese”
For Time:
Buy-In: 1 Mile Run
10-9-8-7-6-5-4-3-2-1:
Thrusters (65/95)
Burpees
Cash-Out: 1 Mile Run