Tuesday Schedule:
6am/8am/530pm WOD – 7am Tabata Tuesday – 9am Open Gym
STRENGTH:
Shoulder Press 5 Sets of 3 Reps Building in Load
METCON:
5 Rounds for Time:
15 Push Press
30 KBS
200 Meter Run
STRENGTH:
Shoulder Press 5 Sets of 3 Reps Building in Load
METCON:
5 Rounds for Time:
15 Push Press
30 KBS
200 Meter Run
STRENGTH:
Shoulder Press 5 Sets of 3 Reps Building in Load
METCON:
5 Rounds for Time:
15 Push Press
30 KBS
200 Meter Run