Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
Workout
24-Minute AMRAP
Partner A completes:
- 12 Dumbbell Snatches (50/35, alternating)
- 12 Burpees
Partner B holds:
- Farmer Carry (walk if space allows, static hold if crowded)
Switch after each round.
Core Finisher
3 Rounds
- 15 V-Ups
Workout
24-Minute AMRAP
Partner A completes:
- 12 Dumbbell Snatches (50/35, alternating)
- 12 Burpees
Partner B holds:
- Farmer Carry (walk if space allows, static hold if crowded)
Switch after each round.
Core Finisher
3 Rounds
- 15 V-Ups
Workout
24-Minute AMRAP
Partner A completes:
- 12 Dumbbell Snatches (50/35, alternating)
- 12 Burpees
Partner B holds:
- Farmer Carry (walk if space allows, static hold if crowded)
Switch after each round.
Core Finisher
3 Rounds
- 15 V-Ups