Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
STRENGTH
Dead Hang from Bar
E2MOM (3 Times) – rest the remainder of the 2 min.
Wall Sits
E2MOM (3 Times) – rest the remainder of the 2 min.
Plank Holds
1 Minute Plank Hold – 30 Sec rest – 3 TImes
WOD
50 Abmat Sit ups
10x50ft Shuttle Runs
50 V- Ups
10x50ft Shuttle Run
50 Abmat Sit Ups
10x50ft Shuttle Run
(Each shuttle run rep is 25 feet down + 25 feet back)
10x50ft Shuttle Runs
50 V- Ups
10x50ft Shuttle Run
50 Abmat Sit Ups
10x50ft Shuttle Run
(Each shuttle run rep is 25 feet down + 25 feet back)
STRENGTH
Dead Hang from Bar
E2MOM (3 Times) – rest the remainder of the 2 min.
Wall Sits
E2MOM (3 Times) – rest the remainder of the 2 min.
Plank Holds
1 Minute Plank Hold – 30 Sec rest – 3 TImes
WOD
50 Abmat Sit ups
10x50ft Shuttle Runs
50 V- Ups
10x50ft Shuttle Run
50 Abmat Sit Ups
10x50ft Shuttle Run
(Each shuttle run rep is 25 feet down + 25 feet back)
10x50ft Shuttle Runs
50 V- Ups
10x50ft Shuttle Run
50 Abmat Sit Ups
10x50ft Shuttle Run
(Each shuttle run rep is 25 feet down + 25 feet back)
STRENGTH
Dead Hang from Bar
E2MOM (3 Times) – rest the remainder of the 2 min.
Wall Sits
E2MOM (3 Times) – rest the remainder of the 2 min.
Plank Holds
1 Minute Plank Hold – 30 Sec rest – 3 TImes
WOD
50 Abmat Sit ups
10x50ft Shuttle Runs
50 V- Ups
10x50ft Shuttle Run
50 Abmat Sit Ups
10x50ft Shuttle Run
(Each shuttle run rep is 25 feet down + 25 feet back)
10x50ft Shuttle Runs
50 V- Ups
10x50ft Shuttle Run
50 Abmat Sit Ups
10x50ft Shuttle Run
(Each shuttle run rep is 25 feet down + 25 feet back)