Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
Olympic Skill
Every 2:00 × 7
- 1 hang power snatch
- 1 power snatch
Build gradually.
Keep this around RPE 7–8. We’re training speed and positions, not testing a max. We do not do this movement often so lighter is better.
WOD — “Over & Under”
12-Minute AMRAP
- 8 alternating DB snatches
- 10 toes-to-bar
- 12 box step-overs
- 30 double unders
Scale TTB: hanging knee raises or v-ups.
No barbells in the WOD means once the lifting portion is finished, you can clear the floor.
Olympic Skill
Every 2:00 × 7
- 1 hang power snatch
- 1 power snatch
Build gradually.
Keep this around RPE 7–8. We’re training speed and positions, not testing a max. We do not do this movement often so lighter is better.
WOD — “Over & Under”
12-Minute AMRAP
- 8 alternating DB snatches
- 10 toes-to-bar
- 12 box step-overs
- 30 double unders
Scale TTB: hanging knee raises or v-ups.
No barbells in the WOD means once the lifting portion is finished, you can clear the floor.
Olympic Skill
Every 2:00 × 7
- 1 hang power snatch
- 1 power snatch
Build gradually.
Keep this around RPE 7–8. We’re training speed and positions, not testing a max. We do not do this movement often so lighter is better.
WOD — “Over & Under”
12-Minute AMRAP
- 8 alternating DB snatches
- 10 toes-to-bar
- 12 box step-overs
- 30 double unders
Scale TTB: hanging knee raises or v-ups.
No barbells in the WOD means once the lifting portion is finished, you can clear the floor.