Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
SUPERSET
3min. Running Clock…
5 Push Press (Climbing in weight)
15 American KB Swings (70/53lbs.)
Max Sit-Ups
Rest 90sec. Repeat For 4 Total Sets.
3min. Running Clock…
5 Push Press (Climbing in weight)
15 American KB Swings (70/53lbs.)
Max Sit-Ups
Rest 90sec. Repeat For 4 Total Sets.
WOD
For Time:
21-18-15-12-9-6
Deadlifts (95/65)
Hang Power Cleans (95/65)
Sumo DL High Pulls (95/65)
For Time:
21-18-15-12-9-6
Deadlifts (95/65)
Hang Power Cleans (95/65)
Sumo DL High Pulls (95/65)
STRENGTH
SUPERSET
3min. Running Clock…
5 Push Press (Climbing in weight)
15 American KB Swings (70/53lbs.)
Max Sit-Ups
Rest 90sec. Repeat For 4 Total Sets.
3min. Running Clock…
5 Push Press (Climbing in weight)
15 American KB Swings (70/53lbs.)
Max Sit-Ups
Rest 90sec. Repeat For 4 Total Sets.
WOD
For Time:
21-18-15-12-9-6
Deadlifts (95/65)
Hang Power Cleans (95/65)
Sumo DL High Pulls (95/65)
For Time:
21-18-15-12-9-6
Deadlifts (95/65)
Hang Power Cleans (95/65)
Sumo DL High Pulls (95/65)
STRENGTH
SUPERSET
3min. Running Clock…
5 Push Press (Climbing in weight)
15 American KB Swings (70/53lbs.)
Max Sit-Ups
Rest 90sec. Repeat For 4 Total Sets.
3min. Running Clock…
5 Push Press (Climbing in weight)
15 American KB Swings (70/53lbs.)
Max Sit-Ups
Rest 90sec. Repeat For 4 Total Sets.
WOD
For Time:
21-18-15-12-9-6
Deadlifts (95/65)
Hang Power Cleans (95/65)
Sumo DL High Pulls (95/65)
For Time:
21-18-15-12-9-6
Deadlifts (95/65)
Hang Power Cleans (95/65)
Sumo DL High Pulls (95/65)