Happy Birthday SUZY!
Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
“Double Trouble”
24-Minute Partner AMRAP
Partner A:
- 12 alternating DB snatches
- 10 box jump overs
- 8 pull-ups
Partner B:
- Rest
Switch after each complete round.
Every 6 minutes, both partners stop and complete:
20 synchro air squats
Then resume where they left off.
DB: 50/35
Box: 24/20″
Intent
Because athletes get significant rest while their partner works, each round should be fast and aggressive.
This also gives you an easy scaling system and only requires one DB and one box per pair.
“Double Trouble”
24-Minute Partner AMRAP
Partner A:
- 12 alternating DB snatches
- 10 box jump overs
- 8 pull-ups
Partner B:
- Rest
Switch after each complete round.
Every 6 minutes, both partners stop and complete:
20 synchro air squats
Then resume where they left off.
DB: 50/35
Box: 24/20″
Intent
Because athletes get significant rest while their partner works, each round should be fast and aggressive.
This also gives you an easy scaling system and only requires one DB and one box per pair.
“Double Trouble”
24-Minute Partner AMRAP
Partner A:
- 12 alternating DB snatches
- 10 box jump overs
- 8 pull-ups
Partner B:
- Rest
Switch after each complete round.
Every 6 minutes, both partners stop and complete:
20 synchro air squats
Then resume where they left off.
DB: 50/35
Box: 24/20″
Intent
Because athletes get significant rest while their partner works, each round should be fast and aggressive.
This also gives you an easy scaling system and only requires one DB and one box per pair.