(910) 579-9348

Tuesday WOD 8/20/24

by | Aug 19, 2024 | Workout of the Day |

 

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

Workout Prep: This should take 20-25 minutes*
WOD

6 Sets:
25/20 Cal Row
15 Weighted Sit-Ups (20/15)
5 Ring Muscle Ups

Workout Prep: This should take 20-25 minutes*
WOD

6 Sets:
25/20 Cal Row
15 Weighted Sit-Ups (20/15)
5 Ring Muscle Ups

Workout Prep: This should take 20-25 minutes*
WOD

6 Sets:
25/20 Cal Row
15 Weighted Sit-Ups (20/15)
5 Ring Muscle Ups