Athlete Zhanna
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Part One:
12 Min EMOM:
4 Rounds
Min 1: 25 Wall Balls
Min 2: 20 OH Med Ball Stationary Lunges
Min 3: 10 Burpees
Part Two:
Partner Workout/Rest Sprints
6 Rounds Each: (complete full rounds before switching)
3 Manmakers (20/35)
10 DB Deadlifts (suitcase style)
Part One:
12 Min EMOM:
4 Rounds
Min 1: 25 Wall Balls
Min 2: 20 OH Med Ball Stationary Lunges
Min 3: 10 Burpees
Part Two:
Partner Workout/Rest Sprints
6 Rounds Each: (complete full rounds before switching)
3 Manmakers (20/35)
10 DB Deadlifts (suitcase style)
Part One:
12 Min EMOM:
4 Rounds
Min 1: 25 Wall Balls
Min 2: 20 OH Med Ball Stationary Lunges
Min 3: 10 Burpees
Part Two:
Partner Workout/Rest Sprints
6 Rounds Each: (complete full rounds before switching)
3 Manmakers (20/35)
10 DB Deadlifts (suitcase style)