Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
“Tag Team”
Partners — 6 Rounds Each
Partner A:
- 10/8 cal bike OR 150m row
- 10 alternating DB front-rack lunges
- 8 DB push press
- 6 burpees
TAG!
Partner B completes the same round.
Continue alternating until both athletes complete 6 rounds.
DB: 50/35
Time Cap: 28 minutes
Intent: Individual rounds should be fast. The resting partner gets enough recovery to attack when tagged.
“Tag Team”
Partners — 6 Rounds Each
Partner A:
- 10/8 cal bike OR 150m row
- 10 alternating DB front-rack lunges
- 8 DB push press
- 6 burpees
TAG!
Partner B completes the same round.
Continue alternating until both athletes complete 6 rounds.
DB: 50/35
Time Cap: 28 minutes
Intent: Individual rounds should be fast. The resting partner gets enough recovery to attack when tagged.
“Tag Team”
Partners — 6 Rounds Each
Partner A:
- 10/8 cal bike OR 150m row
- 10 alternating DB front-rack lunges
- 8 DB push press
- 6 burpees
TAG!
Partner B completes the same round.
Continue alternating until both athletes complete 6 rounds.
DB: 50/35
Time Cap: 28 minutes
Intent: Individual rounds should be fast. The resting partner gets enough recovery to attack when tagged.