Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
STRENGTH
Push Press (wide grip behind neck – same as snatch or OHS)
Push Press (wide grip behind neck – same as snatch or OHS)
3 Sets of 3 Reps @ 75%
3 Sets of 2 Reps @ 80%
3 Sets of 1 Rep @ 85%
WOD
For Time:
50/35 Calories
40 KBS
30 DB Push Press
40 KBS
50/35 Cal Row
STRENGTH
Push Press (wide grip behind neck – same as snatch or OHS)
Push Press (wide grip behind neck – same as snatch or OHS)
3 Sets of 3 Reps @ 75%
3 Sets of 2 Reps @ 80%
3 Sets of 1 Rep @ 85%
WOD
For Time:
50/35 Calories
40 KBS
30 DB Push Press
40 KBS
50/35 Cal Row
STRENGTH
Push Press (wide grip behind neck – same as snatch or OHS)
Push Press (wide grip behind neck – same as snatch or OHS)
3 Sets of 3 Reps @ 75%
3 Sets of 2 Reps @ 80%
3 Sets of 1 Rep @ 85%
WOD
For Time:
50/35 Calories
40 KBS
30 DB Push Press
40 KBS
50/35 Cal Row