Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
Partner WOD – “Switch Hitter”
For Time (30-Minute Cap)
Complete together:
- 120 Dumbbell Thrusters (50/35)
- 100 Box Step-Overs (24″/20″)
- 80 Sit-Ups
- 60 Burpees
- 40 Devil’s Press (35/20)
Rules
- Only one partner works at a time.
- Split the reps however you like.
- Both partners must complete a 200m run together after each movement before moving to the next.
Example:
- Finish 120 thrusters → both run 200m.
- Finish 100 step-overs → both run 200m.
- Continue until complete.
Partner WOD
For Time (30-Minute Cap)
Complete together:
- 120 Dumbbell Thrusters (50/35)
- 100 Box Step-Overs (24″/20″)
- 80 Sit-Ups
- 60 Burpees
- 40 Devil’s Press (35/20)
Rules
- Only one partner works at a time.
- Split the reps however you like.
- Both partners must complete a 200m run together after each movement before moving to the next.
Example:
- Finish 120 thrusters → both run 200m.
- Finish 100 step-overs → both run 200m.
- Continue until complete.
Partner WOD
For Time (30-Minute Cap)
Complete together:
- 120 Dumbbell Thrusters (50/35)
- 100 Box Step-Overs (24″/20″)
- 80 Sit-Ups
- 60 Burpees
- 40 Devil’s Press (35/20)
Rules
- Only one partner works at a time.
- Split the reps however you like.
- Both partners must complete a 200m run together after each movement before moving to the next.
Example:
- Finish 120 thrusters → both run 200m.
- Finish 100 step-overs → both run 200m.
- Continue until complete.