Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm – TABATA TUESDAY at 7am has been CANCELLED.
STRENGTH
Superset
The two movements below are a superset.
The two movements below are a superset.
After the bench, go immediately into the barbell row.
-Rest 2min between sets.
1. Bench Press 3 sets 6-8 reps
2. Barbell Row 3 sets 6-8 reps
-Rest 2min between sets.
1. Bench Press 3 sets 6-8 reps
2. Barbell Row 3 sets 6-8 reps
WOD
FOR TIME:
100 Double Unders
50 Sit-Ups
25 Hang Power Cleans (95/65lbs.)
80 Double Unders
40 Sit-Ups
20 Hang Power Cleans (115/75lbs.)
60 Double Unders
30 Sit-Ups
15 Hang Power Cleans (135/95lbs.)
40 Double Unders
20 Sit-Ups
10 Hang Power Cleans (155/105lbs.)
20 Double Unders
10 Sit-Ups
5 Hang Power Cleans (185/135lbs.)Time CAP: 20min.
100 Double Unders
50 Sit-Ups
25 Hang Power Cleans (95/65lbs.)
80 Double Unders
40 Sit-Ups
20 Hang Power Cleans (115/75lbs.)
60 Double Unders
30 Sit-Ups
15 Hang Power Cleans (135/95lbs.)
40 Double Unders
20 Sit-Ups
10 Hang Power Cleans (155/105lbs.)
20 Double Unders
10 Sit-Ups
5 Hang Power Cleans (185/135lbs.)Time CAP: 20min.
STRENGTH
Superset
The two movements below are a superset.
The two movements below are a superset.
After the bench, go immediately into the barbell row.
-Rest 2min between sets.
1. Bench Press 3 sets 6-8 reps
2. Barbell Row 3 sets 6-8 reps
-Rest 2min between sets.
1. Bench Press 3 sets 6-8 reps
2. Barbell Row 3 sets 6-8 reps
WOD
FOR TIME:
100 Double Unders
50 Sit-Ups
25 Hang Power Cleans (95/65lbs.)
80 Double Unders
40 Sit-Ups
20 Hang Power Cleans (115/75lbs.)
60 Double Unders
30 Sit-Ups
15 Hang Power Cleans (135/95lbs.)
40 Double Unders
20 Sit-Ups
10 Hang Power Cleans (155/105lbs.)
20 Double Unders
10 Sit-Ups
5 Hang Power Cleans (185/135lbs.)Time CAP: 20min.
100 Double Unders
50 Sit-Ups
25 Hang Power Cleans (95/65lbs.)
80 Double Unders
40 Sit-Ups
20 Hang Power Cleans (115/75lbs.)
60 Double Unders
30 Sit-Ups
15 Hang Power Cleans (135/95lbs.)
40 Double Unders
20 Sit-Ups
10 Hang Power Cleans (155/105lbs.)
20 Double Unders
10 Sit-Ups
5 Hang Power Cleans (185/135lbs.)Time CAP: 20min.
STRENGTH
Superset
The two movements below are a superset.
The two movements below are a superset.
After the bench, go immediately into the barbell row.
-Rest 2min between sets.
1. Bench Press 3 sets 6-8 reps
2. Barbell Row 3 sets 6-8 reps
-Rest 2min between sets.
1. Bench Press 3 sets 6-8 reps
2. Barbell Row 3 sets 6-8 reps
WOD
FOR TIME:
100 Double Unders
50 Sit-Ups
25 Hang Power Cleans (95/65lbs.)
80 Double Unders
40 Sit-Ups
20 Hang Power Cleans (115/75lbs.)
60 Double Unders
30 Sit-Ups
15 Hang Power Cleans (135/95lbs.)
40 Double Unders
20 Sit-Ups
10 Hang Power Cleans (155/105lbs.)
20 Double Unders
10 Sit-Ups
5 Hang Power Cleans (185/135lbs.)Time CAP: 20min.
100 Double Unders
50 Sit-Ups
25 Hang Power Cleans (95/65lbs.)
80 Double Unders
40 Sit-Ups
20 Hang Power Cleans (115/75lbs.)
60 Double Unders
30 Sit-Ups
15 Hang Power Cleans (135/95lbs.)
40 Double Unders
20 Sit-Ups
10 Hang Power Cleans (155/105lbs.)
20 Double Unders
10 Sit-Ups
5 Hang Power Cleans (185/135lbs.)Time CAP: 20min.