Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Every 4 min. x 4 Rounds:
20 Shuttle Runs
Immediately into;
**Deadlifts
Round 1: 5 at 50% of 1RM
Round 2: 5 at 65% of 1RM
Round 3: 5 at 75% of 1RM
Round 4: Max Unbroken Reps at 85% (shooting for more than 5)
20 Shuttle Runs
Immediately into;
**Deadlifts
Round 1: 5 at 50% of 1RM
Round 2: 5 at 65% of 1RM
Round 3: 5 at 75% of 1RM
Round 4: Max Unbroken Reps at 85% (shooting for more than 5)
then…
15min. AMRAP:
10 Wall Balls (20/14lb.)
15 Sit-Ups
30 Double Unders
10 Wall Balls (20/14lb.)
15 Sit-Ups
30 Double Unders
Every 4 min. x 4 Rounds:
20 Shuttle Runs
Immediately into;
**Deadlifts
Round 1: 5 at 50% of 1RM
Round 2: 5 at 65% of 1RM
Round 3: 5 at 75% of 1RM
Round 4: Max Unbroken Reps at 85% (shooting for more than 5)
20 Shuttle Runs
Immediately into;
**Deadlifts
Round 1: 5 at 50% of 1RM
Round 2: 5 at 65% of 1RM
Round 3: 5 at 75% of 1RM
Round 4: Max Unbroken Reps at 85% (shooting for more than 5)
then…
15min. AMRAP:
10 Wall Balls (20/14lb.)
15 Sit-Ups
30 Double Unders
10 Wall Balls (20/14lb.)
15 Sit-Ups
30 Double Unders
Every 4 min. x 4 Rounds:
20 Shuttle Runs
Immediately into;
**Deadlifts
Round 1: 5 at 50% of 1RM
Round 2: 5 at 65% of 1RM
Round 3: 5 at 75% of 1RM
Round 4: Max Unbroken Reps at 85% (shooting for more than 5)
20 Shuttle Runs
Immediately into;
**Deadlifts
Round 1: 5 at 50% of 1RM
Round 2: 5 at 65% of 1RM
Round 3: 5 at 75% of 1RM
Round 4: Max Unbroken Reps at 85% (shooting for more than 5)
then…
15min. AMRAP:
10 Wall Balls (20/14lb.)
15 Sit-Ups
30 Double Unders
10 Wall Balls (20/14lb.)
15 Sit-Ups
30 Double Unders