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Tuesday WOD 9/2/25

by | Sep 1, 2025 | Workout of the Day |

Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD

For Time:
50 Calorie Row
40 Box Jumps (24/20)
30 KBS (53/35)
20 Goblet Squats (53/35)
10 Burpees
20 Goblet Squats (53/35)
30 KBS (53/35)
40 Box Jumps (24/20)
50 Calorie Row

For Time:
50 Calorie Row
40 Box Jumps (24/20)
30 KBS (53/35)
20 Goblet Squats (53/35)
10 Burpees
20 Goblet Squats (53/35)
30 KBS (53/35)
40 Box Jumps (24/20)
50 Calorie Row

For Time:
50 Calorie Row
40 Box Jumps (24/20)
30 KBS (53/35)
20 Goblet Squats (53/35)
10 Burpees
20 Goblet Squats (53/35)
30 KBS (53/35)
40 Box Jumps (24/20)
50 Calorie Row