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4 Rounds Not For Time:
Part 1:
10 Bulgarian Split Lunges (R) Hold 1 DB (25/35) (35/50)
10 Box Step Ups Hold 1 DB (25/35) (35/50)
10 Bulgarian Split Lunges (L) Hold 1 DB (25/35) (35/50)
10 DB Swings w/ DB your working with
10 Sit Ups w/ DB
Part 2: w/Partner (work/rest)
3 x 20 WB Each (work/rest)
3 x 15 Burpees Each (work/rest)
3 x 20 Bicycle Crunches Each R+L=1 (work/rest)
Do all WB before moving to Burpees
4 Rounds Not For Time:
Part 1:
10 Bulgarian Split Lunges (R) Hold 1 DB (25/35) (35/50)
10 Box Step Ups Hold 1 DB (25/35) (35/50)
10 Bulgarian Split Lunges (L) Hold 1 DB (25/35) (35/50)
10 DB Swings w/ DB your working with
10 Sit Ups w/ DB
Part 2: w/Partner (work/rest)
3 x 20 WB Each (work/rest)
3 x 15 Burpees Each (work/rest)
3 x 20 Bicycle Crunches Each R+L=1 (work/rest)
Do all WB before moving to Burpees
4 Rounds Not For Time:
Part 1:
10 Bulgarian Split Lunges (R) Hold 1 DB (25/35) (35/50)
10 Box Step Ups Hold 1 DB (25/35) (35/50)
10 Bulgarian Split Lunges (L) Hold 1 DB (25/35) (35/50)
10 DB Swings w/ DB your working with
10 Sit Ups w/ DB
Part 2: w/Partner (work/rest)
3 x 20 WB Each (work/rest)
3 x 15 Burpees Each (work/rest)
3 x 20 Bicycle Crunches Each R+L=1 (work/rest)
Do all WB before moving to Burpees