Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
WOD
1 Mile Run
Rest 4 min
3 Rep Max DL – 8 Min Max
Rest 4 Min
100/70 CAL Row or Bike
Rest 4 min
3 Rep Max Bench Press – 8 Min Max
Accessory Work:
Landmine Sit-Ups
3 Sets of 15 reps
WOD
1 Mile Run
Rest 4 min
3 Rep Max DL – 8 Min Max
Rest 4 Min
100/70 CAL Row or Bike
Rest 4 min
3 Rep Max Bench Press – 8 Min Max
Accessory Work:
Landmine Sit-Ups
3 Sets of 15 reps
WOD
1 Mile Run
Rest 4 min
3 Rep Max DL – 8 Min Max
Rest 4 Min
100/70 CAL Row or Bike
Rest 4 min
3 Rep Max Bench Press – 8 Min Max
Accessory Work:
Landmine Sit-Ups
3 Sets of 15 reps