Wednesday Schedule: 6am/8am/9am/530pm WOD – Bootcamp 7am
WOD
AMRAP in 28 min
18/15 Cal Row
60 Double Unders
15 Push-ups
8 Strict Pull-up
*Rest 1 minute after each round
AMRAP in 28 min
18/15 Cal Row
60 Double Unders
15 Push-ups
8 Strict Pull-up
*Rest 1 minute after each round
STRENGTH AFTER WOD TODAY
Split Jerk
6 x 2 reps
Split Jerk
6 x 2 reps
WOD
AMRAP in 28 min
18/15 Cal Row
60 Double Unders
15 Push-ups
8 Strict Pull-up
*Rest 1 minute after each round
AMRAP in 28 min
18/15 Cal Row
60 Double Unders
15 Push-ups
8 Strict Pull-up
*Rest 1 minute after each round
STRENGTH AFTER WOD TODAY
Split Jerk
6 x 2 reps
Split Jerk
6 x 2 reps
WOD
AMRAP in 28 min
18/15 Cal Row
60 Double Unders
15 Push-ups
8 Strict Pull-up
*Rest 1 minute after each round
AMRAP in 28 min
18/15 Cal Row
60 Double Unders
15 Push-ups
8 Strict Pull-up
*Rest 1 minute after each round
STRENGTH AFTER WOD TODAY
Split Jerk
6 x 2 reps
Split Jerk
6 x 2 reps