Coach Taylor taking out his frustrations on the rope!
Wednesday Schedule: 6am/8am/9am Workout of the Day 530pm we will have a birthday WOD for Casey and Julie.
Sign up online to reserve a spot PLEASE!
AMRAP 20
37/30 Calorie Row
30 Sit-ups
60 Double Unders or 120 Singles
37/30 Calorie Row
30 Sit-ups
60 Double Unders or 120 Singles
AMRAP 20
37/30 Calorie Row
30 Sit-ups
60 Double Unders or 120 Singles
37/30 Calorie Row
30 Sit-ups
60 Double Unders or 120 Singles
AMRAP 20
37/30 Calorie Row
30 Sit-ups
60 Double Unders or 120 Singles
37/30 Calorie Row
30 Sit-ups
60 Double Unders or 120 Singles