Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym 9am/530pm
Rowvember Rules Today: Warm Up and Cool Down Rowing ONLY today. Before the WOD and after the WOD but within your class time schedule please.
WOD
8 Rounds for Time:
8 Shuttle Runs
8 DB Strict Presses
STRENGTH (Not For Time)
3 Sets (Build In Load)
10 SA DB Rows Each Side
10 Barbell Hip Thrusts (Build in Load)
WOD
8 Rounds for Time:
8 Shuttle Runs
8 DB Strict Presses
STRENGTH (Not For Time)
3 Sets (Build In Load)
10 SA DB Rows Each Side
10 Barbell Hip Thrusts (Build in Load)
WOD
8 Rounds for Time:
8 Shuttle Runs
8 DB Strict Presses
STRENGTH (Not For Time)
3 Sets (Build In Load)
10 SA DB Rows Each Side
10 Barbell Hip Thrusts (Build in Load)