Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – NO PM CLASSES
NEW YEARS DAY 1/1/25 – we will have 1 WOD at 830am then closing for the rest of the day.
For Time:
50 Burpees
40 Goblet Squats
30 Push Ups
20 Plate Ground To Overhead 45/25
10 Wall Wallks
20 Plate Ground To Overhead 45/25
30 Push Ups
40 Goblet Squats
50 Burpees
For Time:
50 Burpees
40 Goblet Squats
30 Push Ups
20 Plate Ground To Overhead 45/25
10 Wall Wallks
20 Plate Ground To Overhead 45/25
30 Push Ups
40 Goblet Squats
50 Burpees
For Time:
50 Burpees
40 Goblet Squats
30 Push Ups
20 Plate Ground To Overhead 45/25
10 Wall Wallks
20 Plate Ground To Overhead 45/25
30 Push Ups
40 Goblet Squats
50 Burpees