Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
AMRAP in 25 Minutes:
100 Meter Right Arm Farmer Carry
50 Air Squats
100 Meter KB Front Rack Carry
40 Sit Ups
100 Meter Left Arm Farmer Carry
30 Push Up
100 Meter KB Front Rack Carry
20 Burpees
AMRAP in 25 Minutes:
100 Meter Right Arm Farmer Carry
50 Air Squats
100 Meter KB Front Rack Carry
40 Sit Ups
100 Meter Left Arm Farmer Carry
30 Push Up
100 Meter KB Front Rack Carry
20 Burpees
AMRAP in 25 Minutes:
100 Meter Right Arm Farmer Carry
50 Air Squats
100 Meter KB Front Rack Carry
40 Sit Ups
100 Meter Left Arm Farmer Carry
30 Push Up
100 Meter KB Front Rack Carry
20 Burpees