Start off with Push Jerks Build to Heavy 3 (Barbell)
“Spice Girl”
10-20-30-40-50:
Single Arm Dumbbell Hang Clean & Jerks*
*After each set: 50 Air Squat Hops Over Dumbbell
Start off with Push Jerks Build to Heavy 3 (Barbell)
“Spice Girl”
10-20-30-40-50:
Single Arm Dumbbell Hang Clean & Jerks (50/35)*
*After each set: 50 Air Squat Hops Over Dumbbell
Start off with Push Jerks Build to Heavy 3 (Barbell)
“Spice Girl”
10-20-30-40-50:
Single Arm Dumbbell Hang Clean & Jerks (50/35)*
*After each set: 50 Air Squat Hops Over Dumbbell