Wednesday 7/15/26

by Julie Long | Jul 14, 2026 | Workout of the Day |

Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD

Fitness

Workout

30-Minute Partner AMRAP

Partner A

250m Row

Partner B

Max Dumbbell Snatches (50/35)

Switch.

Score = Total Snatches

Aim

Workout

30-Minute Partner AMRAP

Partner A

250m Row

Partner B

Max Dumbbell Snatches (50/35)

Switch.

Score = Total Snatches

Sport

Workout

30-Minute Partner AMRAP

Partner A

250m Row

Partner B

Max Dumbbell Snatches (50/35)

Switch.

Score = Total Snatches

CFOIB Kids