Wednesday Schedule: 6am/8am/9am/530pm WOD
TEAM BERT
For Time In Teams of 2
50 Burpees
400 Meter Run
100 Push Ups
400 Meter Run
150 Walking Lunges
400 Meter Run
200 Air Squats
400 Meter Run
150 Walking Lunges
400 Meter Run
100 Push Ups
400 Meter Run
50 Burpees
TIME CAP 45 Min.
Advanced Athletes Run Together
Intermediate / Beginner Athletes Alternate the Runs
TEAM BERT
For Time In Teams of 2
50 Burpees
400 Meter Run
100 Push Ups
400 Meter Run
150 Walking Lunges
400 Meter Run
200 Air Squats
400 Meter Run
150 Walking Lunges
400 Meter Run
100 Push Ups
400 Meter Run
50 Burpees
TIME CAP 45 Min.
Advanced Athletes Run Together
Intermediate / Beginner Athletes Alternate the Runs
TEAM BERT
For Time In Teams of 2
50 Burpees
400 Meter Run
100 Push Ups
400 Meter Run
150 Walking Lunges
400 Meter Run
200 Air Squats
400 Meter Run
150 Walking Lunges
400 Meter Run
100 Push Ups
400 Meter Run
50 Burpees
TIME CAP 45 Min.
Advanced Athletes Run Together
Intermediate / Beginner Athletes Alternate the Runs