Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym Times = 9am/530pm
WOD
For Time
15 Reps of each/14 Reps of Each all the way down to 1 Rep of Each
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Wall Balls (20/14lb.)
Toes-To-Bar
Double DB Hang Cleans (45/30s)
Sit-Ups
DB Lunges (45/30s)
Wall Balls (20/14lb.)
Toes-To-Bar
Double DB Hang Cleans (45/30s)
Sit-Ups
DB Lunges (45/30s)
WOD
For Time
15 Reps of each/14 Reps of Each all the way down to 1 Rep of Each
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Wall Balls (20/14lb.)
Toes-To-Bar
Double DB Hang Cleans (45/30s)
Sit-Ups
DB Lunges (45/30s)
Wall Balls (20/14lb.)
Toes-To-Bar
Double DB Hang Cleans (45/30s)
Sit-Ups
DB Lunges (45/30s)
WOD
For Time
15 Reps of each/14 Reps of Each all the way down to 1 Rep of Each
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Wall Balls (20/14lb.)
Toes-To-Bar
Double DB Hang Cleans (45/30s)
Sit-Ups
DB Lunges (45/30s)
Wall Balls (20/14lb.)
Toes-To-Bar
Double DB Hang Cleans (45/30s)
Sit-Ups
DB Lunges (45/30s)